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Embodied Living with Kristen Boyle
Embodied Living with Kristen Boyle

102 Followers

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Feb 4, 2021

Creating Connection and How Asking for Help… Helps! (It’s not about being helpless, it’s about connection!)

Asking for help: easy? or hard? If you answered hard, tell me more! The predominant culture in North America, and what I’d say is most of what we consider the “West” is based on the individual, rather than the collective. The trauma response to this is: Extreme Independence. Yes —…

Stress Management

5 min read

Asking for Help: It’s not about being helpless, it’s about connection
Asking for Help: It’s not about being helpless, it’s about connection
Stress Management

5 min read


Jan 30, 2021

You CAN Heal in Relationship

“Connection is essential, and loneliness is lethal.” — If we needed more evidence for this, just look at the almost 1 year that we’ve been practicing social distancing, and the impact it has had on so many of us, especially if anxiety or depression are a part of your experience. And, as I work with my clients, I…

Relationships

3 min read

You CAN Heal in Relationship
You CAN Heal in Relationship
Relationships

3 min read


Jan 14, 2021

Post-Divorce: Are You Consciously Connecting?

You’ve heard the stats… 50% of marriages end in divorce. Actually, in 2020, we hit an all-time low, with *only* 39%. But was that the result of a global pandemic? However you got here, let’s face it, even the most collaborative divorce is traumatic. …

Divorce

4 min read

Post-Divorce: Are You Consciously Connecting?
Post-Divorce: Are You Consciously Connecting?
Divorce

4 min read


Aug 5, 2020

Yoga and Pain, Disease and Dis-Ease

We are sensory beings, and as such, we experience the world through our senses. Pain, disease, and dis-ease, do not occur in isolation. Indeed, they happen on every layer through which we experience the world. …

Yoga

7 min read

Yoga and Pain, Disease and Dis-Ease
Yoga and Pain, Disease and Dis-Ease
Yoga

7 min read


Jul 26, 2020

On Dharma…

I’d like to explore a word that is commonly used, but at least in the West, not fully understood: Dharma. And I do not profess to fully understand it either, though I do enjoy exploring as many facets of the concept of Dharma as I am currently able to, and…

Yoga

3 min read

Yoga

3 min read


Jul 24, 2020

Yoga’s Role in the Western Landscape

Sunday Morning Contemplations on Yoga’s Role in The Western Landscape: — — — — — — — - In the collaborative book “Yoga and Science In Pain Care,” Matthew Taylor, Yoga Therapist (C-IAYT, PhD), states, “This need for patience is no more evident than when what is old brings forward…

Yoga

2 min read

Yoga

2 min read


Jul 4, 2020

Why I Am Not Celebrating (4.July.2020)

This year, the summer of 2020, I am not celebrating the 4th of July… Independence Day. I mean, can we really celebrate “Independence” when we have not yet understood how Interdependent we really are? There are SO many reasons. I don’t feel very celebratory. I mean, our country is divided…

4 min read

Why I Am Not Celebrating (4.July.2020)
Why I Am Not Celebrating (4.July.2020)

4 min read


May 25, 2020

Fear to Focus: Yoga and Movement Therapy for The Pandemic Experience

Do you invite your body into your process as you decide where to look for information, what conversations to engage in, or what information to share? There is a lot of fear right now. Fear comes from basic survival instinct, when survival feels threatened. Real or perceived threat doesn’t matter. …

Yoga

3 min read

Fear to Focus: Yoga and Movement Therapy for The Pandemic Experience
Fear to Focus: Yoga and Movement Therapy for The Pandemic Experience
Yoga

3 min read


May 25, 2020

The State of the Yoga Profession (In the Wake of COVID19)

Today I saw an announcement that Kripalu will close its’ doors until 2021. YogaWorks has closed its NY studio. It is the end of an era. The landscape of yoga is changing. I honestly see it as a much needed change. Perhaps long overdue. A rebalancing of sorts. An opportunity. …

Yoga

4 min read

The State of the Yoga Profession (In the Wake of COVID19)
The State of the Yoga Profession (In the Wake of COVID19)
Yoga

4 min read


Mar 12, 2020

COVID-19: Yoga Has an App for That!

To play on a pop-culture phrase, “There’s an App for that!” Well, yea. Yoga has been around for millennia… and I mean, thousands of years. So of course, Yoga has a App for that! So now to the purpose of this newsletter: It’s all over the news. The Coronavirus, or COVID…

4 min read

COVID-19: Yoga Has an App for That!
COVID-19: Yoga Has an App for That!

4 min read

Embodied Living with Kristen Boyle

Embodied Living with Kristen Boyle

102 Followers

Kristen Boyle is a Yoga Therapist and master yoga teacher, working with students, teachers and clients, all over the world. https://www.embodiedliving.academy

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