“Connection is essential, and loneliness is lethal.” — If we needed more evidence for this, just look at the almost 1 year that we’ve been practicing social distancing, and the impact it has had on so many of us, especially if anxiety or depression are a part of your experience. And, as I work with my clients, I…

You’ve heard the stats… 50% of marriages end in divorce. Actually, in 2020, we hit an all-time low, with *only* 39%. But was that the result of a global pandemic? However you got here, let’s face it, even the most collaborative divorce is traumatic. …

We are sensory beings, and as such, we experience the world through our senses. Pain, disease, and dis-ease, do not occur in isolation. Indeed, they happen on every layer through which we experience the world. …

I’d like to explore a word that is commonly used, but at least in the West, not fully understood: Dharma. And I do not profess to fully understand it either, though I do enjoy exploring as many facets of the concept of Dharma as I am currently able to, and…

Sunday Morning Contemplations on Yoga’s Role in The Western Landscape: — — — — — — — - In the collaborative book “Yoga and Science In Pain Care,” Matthew Taylor, Yoga Therapist (C-IAYT, PhD), states, “This need for patience is no more evident than when what is old brings forward…

This year, the summer of 2020, I am not celebrating the 4th of July… Independence Day. I mean, can we really celebrate “Independence” when we have not yet understood how Interdependent we really are? There are SO many reasons. I don’t feel very celebratory. I mean, our country is divided…

Do you invite your body into your process as you decide where to look for information, what conversations to engage in, or what information to share? There is a lot of fear right now. Fear comes from basic survival instinct, when survival feels threatened. Real or perceived threat doesn’t matter. …

Today I saw an announcement that Kripalu will close its’ doors until 2021. YogaWorks has closed its NY studio. It is the end of an era. The landscape of yoga is changing. I honestly see it as a much needed change. Perhaps long overdue. A rebalancing of sorts. An opportunity. …

To play on a pop-culture phrase, “There’s an App for that!” Well, yea. Yoga has been around for millennia… and I mean, thousands of years. So of course, Yoga has a App for that! So now to the purpose of this newsletter: It’s all over the news. The Coronavirus, or COVID…